I recently sat down with Omar Akram, the first Afghan American to win a Grammy award to learn a bit more about his creative process. He has been referred to as a cultural diplomat by many, and the musical equivalent of Khaled Hosseini, author of The Kite Runner, in that he is (gradually) mending cultural differences between war-torn nations through art. His recent article on The Huffington Post bespeaks of a well traveled life in which he has mingled with Cuban dictators and contributed to peace in the Middle East. What’s particularly interesting about Omar is the way he uses Transcendental Meditation in his creative process, as well as his support and admiration of the David Lynch Foundation.
Q: When and how did you first discover Transcendental Meditation?
I began using TM about 5 years ago. I was going through some creative blocks, so to speak, and a friend of mine suggested it. I’d known about it for years, but I had never taken the time to try it. I started to meditate slowly, and after doing it a few times, I got hooked.
Article Brought To You By
Q: How has TM helped your creative process over the years?
I think it definitely brings you closer to the source of creativity. I feel this way almost every time. I remember David Lynch was talking about it. He said it was like “searching for the big fish,” or in other words, reaching deep down. I can reach deep down inside of myself and get to the big fish — that big creative idea. That’s what it’s all about, the big creative idea, and TM helps me find this.
Q: Have you tried other forms of meditation?
Yes, I’ve tried straight meditation, on and off for many years. But five years ago I became a lot more serious about it.
Q: How do you feel about David Lynch’s recent advocacy of TM?
I think what he’s doing is fantastic because he is really trying to get it out to school kids and to people that have never been exposed to it before. I think that once people try it, I mean really try it, they realize how beneficial it is.
Q: How do you think TM can help children and students?
One thing that I know is that kids sometimes have a hard time focusing on anything. Especially nowadays because they are being bombarded with so much media. I think it’s really helpful for kids once they give it a chance. They learn the value of meditation and focus. It will be hard in the beginning to understand what they’re doing, but with proper guidance they’ll learn. I think that not only will it help them become more creative, but they will improve in all aspects of schooling and self-esteem.
Q: Do you use TM when you are in the recording studio?
I try to do it a couple of times a day, once in the morning, and once in the evening. It has been really helpful both with creativity and dealing with the stress and deadlines of my upcoming album, “Daytime Dreamer.” It kind of sets the course of my whole day. Once I’m in the studio, I like to take a few minutes, but it’s hard to do it during the day, and that’s my routine. When I do it the morning it helps me focus for the whole day, and shift everything so I have a clearer sense of what I need to do. In the evening I can absorb everything that I’ve done, and refresh my mind all over again.
Q: What do you see for the future of TM and its continuing acceptance in the mainstream?
I think the more people are exposed to TM the more they’re going to realize the benefits of it. A lot of people are not aware of TM, and that’s what David is doing, he’s going around and introducing it to a lot of people that otherwise would never be exposed to it. The more people are exposed to it, the more practitioners there will be, and I think it’s going to be huge. Guys like David Lynch are pioneers in that. I have nothing but respect for him, especially with what he’s doing in schools. I think it’ll make a huge difference.
RYOT NOTE: Transcendental Meditation not only helps to reduce stress, it also helps with clearing the mind and allowing people to be more creative. The David Lynch Foundation provides millions of dollars of free services every year, implementing these scientifically proven stress-reducing modalities for at-risk populations and communities. Click the gray box to learn more, donate and Become the News!